The total fat content of (1 Cup Serving) Fried Batter-Dipped Okra is 12.94 g. 1.1 Hours of Cleaning. Bhindi(okra) Fry With Coconut. Okra is also rich in vitamin K, which helps your body clot blood. The vitamin C in okra helps support healthy immune function. Calories per: ounce. 182 calories. 87 %20 gCarbs. 27 Minutes of Cycling. your calorie needs. Sign Just make sure to measure out any butter or oil you use when cooking as each tablespoon you add with increase the calorie content by 100 calories. 1 cube of sugar; To burn this calories you need to bike at least 3 minutes, swim for about 3 minutes or run for 2 minutes. Amount of calories in Fried Okra: How much fat is in Fried Okra? Calories In Oven Fried Okra. Homemade. clicking our Amazon buttons will give us a little referral bonus. How does this food fit into your daily goals? There are 220 calories in 1 spoon (3 oz) of Old Country / HomeTown Buffet Fried Okra. Main info: Fried Okra. There are 350 calories in 1 serving, 27 pieces of Chicken Express Fried Okra. Main info: Fried Okra. Calorie breakdown: 65% fat, 29% carbs, 5% protein. There are a few things you need to know to make this air fryer fried okra even better: 1. It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 57 % 11g Fat. These are such a perfect and versatile snack, appetizer, and/or side dish. Amount of calories in Fried Okra: Calories 130. Log Food. Amount of sodium in Fried Okra: How many carbs are in Fried Okra? Full nutritional breakdown of the calories in Fried Okra based on the calories and nutrition in each ingredient, including Canola Oil, Yellow Cornmeal, Okra and the other ingredients in this recipe. 220.0 calories. 1 side order (85g) Nutrition Facts. You can use fresh sliced okra … Main info: Fried OkraCracker Barrel1 serving76.0 calories8.1 grams carbs4.1 grams fat1.3 grams protein1.3 grams fiber0 mg cholesterol0.9 grams saturated fat147 mg sodium0 grams sugar0 grams trans fat. How many calories are in Fried Okra? If you continue to use this site we will assume that you are happy with it. You will find a search option at the top of the page. AboutFoodExerciseAppsCommunityBlogShopPremium. Amount of saturated fat in Fried Okra: How much sodium is in Fried Okra? Light Fried Okra is a healthier way to cook this favorite Southern dish. 90 Cal. Calories per serving of Fried Okra 90 calories of Olive Oil, (0.75 tbsp) 55 calories of Corn Meal Mix, (1.50 tbsp) 29 calories of Corn Starch, (0.06 cup) 25 calories of Okra, (113.50 grams) 4 calories of Pepper, black, (0.25 tbsp) 0 calories of salt, table, (0.25 tsp) stir fried okra. There are 188 calories in 3 oz. 268 calories for 1 serving of Crispy Okra, Bhindi Fry Recipe, Cholesterol 0 mg, Carbohydrates 6.2 g, Protein 1.3 g, Fat 26.5 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Crispy Okra, Bhindi Fry Recipe Okra is extremely low in calories, making it an ideal food choice for those following a calorie-reduction diet plan. 110 calories. Calorie Breakdown: 58.9% Fat, 37.4% Carbs, 3.7% Protein 4.0 grams fiber. a meal plan in 2 clicks for free! are saying - Curated tweets by EatThisMuch. Assuming an average meal of 500 calories, the calories in your Fried Okra Is insignificant.The average woman needs 1,500 calories per day To lose one pound of weight per week, men 20-30% more. 5 % 2g Protein. 230.0 calories. Other Popular Results; Bhindi Subzi (Okra) Indian Homemade. … and good luck with maintaining a healthy balanced diet that benefits from counting the calories. Nutrition in 3 oz. We have thousands of no nonsense calories pages aimed solely to get you where you want to go. Fried Okra (Cracker Barrel Old Country Store) Per 26 pieces - Calories: 190kcal | Fat: 5.00g | Carbs: 28.00g | Protein: 5.00g Nutrition Facts - Similar Fried Okra (Black Eyed Pea) 10 pieces (48g) Nutrition Facts. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. Get full nutrition facts and other common serving sizes of Cooked Okra (from Frozen) including 100 g and 1 cup. Okra is low in calories but packed full of nutrients. Recipes & Inspiration. Captain D's. 39 % 17g Carbs. 12.0 grams fat. 0 %--Fat. You'd need to walk 61 minutes to burn 220 calories. You'd need to walk 97 minutes to burn 350 calories. 1 serving. Low Calorie Indian Bhindi Fry. How does this food fit into your daily goals? 28.0 grams carbs. Log In. How many calories are in 1 serving? However, it is stuffed full of so many nutrients. We have thousands of no nonsense calories pages aimed solely to get you where you want to go. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. thank you! Old Country Buffet Fried Okra. A 100 gram serving of Okra contains only 33 calories. Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. 3.0 grams protein. Homemade - Stir Fried Okra (Lady's Finger) Serving Size : 112 g. 106Cal. Bhindi/okra. If you do click them, Fried Okra = 60 cal There are 60 calories in 100g of Fried Okra. Calorie Goal 1,830 cal. Homemade. Not only are they delicious, this baked okra recipe only contains 270 calories in total. Amount of sugar in Fried Okra: How much fiber is in Fried Okra? Amount of fat in Fried Okra: How much saturated fat is in Fried Okra? For just 4 net carbs per serving, you get a great source of both Vitamin C and K, a host … At 262 calories, 1 serving has around the same degree of calories as 159.76 g of chickpeas (cooked), 8.19 cups of scallions (chopped, whites and greens separated), and 323.46 g of soybeans. 18 Minutes of Running. Amount of protein in Fried Okra: Already Fried Okra. There are 4 calories in 1 piece of Cooked Okra (from Frozen). Calories from Fat 36 ( 27.7 %) % Daily Value *. To reheat the okra, place it on a baking sheet and place it in a 350-degree F oven for about 8-10 minutes … 90 / 2,000 cal left. Okra Fries. One pound of okra has 38% of your daily recommended potassium, 15 grams of fiber, and 9 grams of protein. Serving Size : 55 g (small) 170 Cal. Percentages are based on a diet of 2000 calories a day. Okra contains a type of protein called lectin, which may inhibit the … depending on Calories In fried okra. Cracker Barrel. Homemade. May have anticancer properties. Amount of fat in Fried Okra: Total Fat 4g. Fitness Goals : Heart Healthy. Old Country / HomeTown Buffet. 1 spoon. Amount of net carbs in Fried Okra: How much sugar is in Fried Okra? Assuming an average meal of 500 calories, the calories in your Fried Okra Is insignificant.The average woman needs 1,500 calories per day To lose one pound of weight per week, men 20-30% more. There are 110 Calories in a 10 each (48g) Serving of Golden Corral Okra, Fried. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Calories: 185, Fat: 10g, Carbs: 22g, Protein: 7g, Fiber: 9g. gramsservingoz. Serving Size : 0.667 Cup. We would be more than happy to put it up along with other variations on Battered Catfish Fried. Calories In L.R. 3.0 grams protein. Not Searching for Calories in Fried Okra? 210 calories. To visualize how much it actualy is, take in mind that calories amount from 100g boiled okra is similar to calories amount from ie.:. Church's - Small Fried Okra. Daily Goals. Calories: 66, Fat: 2g, Carbs: 11g, Protein: 3g, Fiber: 4g. Calories: 59, Fat: 2g, Carbs: 9g, Protein: 1g, Fiber: 2g. Tips: Best Air Fryer Fried Okra. Fried Okra (Dickey's Barbecue) Per 1 serving - Calories: 247kcal | Fat: 7.00g | Carbs: 40.00g | Protein: 5.00g Nutrition Facts - Similar Cooked Okra (from Frozen, Fat Added in Cooking) a member? 24.0 grams carbs. In a Fried Batter-Dipped Okra ((1 Cup Serving)) there are about 173 calories out of which 116 calories come from fat. Log Food. 13 %3 gProtein. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. Calorie Goal 1,910 cal. 170 / 2,000 cal left. Golden Corral Fried Okra. Nutrition Facts. Bhindi. What How Many Calories in a Little Caesars Pizza. Calories In Schnookiej's fried okra. Scientific Fact: Weighing and Counting works best. Sign Up. Create How much fat is in Fried Okra? Coolray Okra Fry. Instead of deep fat frying and batter, this method uses a small amount oil and cornmeal for crispness. 13.0 grams fat. 3.0 grams fiber. There are 103 calories in Fried Okra - 1 cup slices (172g). Amount of carbs in Fried Okra: How many net carbs are in Fried Okra? in. How to Reheat Fried Okra: The leftover okra holds up surprisingly well in the refrigerator! Amount of fiber in Fried Okra: How much protein is in Fried Okra? Daily Goals. Find nutrition facts for over 2,000,000 foods. We use cookies to ensure that we give you the best experience on our website. 220 calories. Stilwell - Fried Okra. Visit CalorieKing … One cup (100 grams) of raw okra has just 33 calories, 7 grams of carbohydrates and 3 grams of fiber. CategoriesCalories InTagscalories, Fried, meals, more-calories, okra. Calories per serving of AIR-FRIED OKRA 60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup) 59 calories of Flour, white, (0.13 cup) 17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup) 5 calories of Okra, (0.13 cup slices) For a Serving Size of 4 oz ( 113 g) How many calories are in Fried Okra? Okra, cooked, boiled, drained, with salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Note: Any items purchased after Fitness Goals : Heart Healthy. Use fresh okra that’s frozen or buy frozen okra WITHOUT the coating. For a Serving Size of (g) Fresh sliced okra gets gooey in the air fryer, but frozen okra doesn’t. We hope you visit again for more calorie counting! 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